Workout of the Day
Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep rounds of:
Overhead Squats (115 / 75)
Burpees
Pull-ups (chest to bar if possible)
It is not the strongest (of species) that survive, nor the most intelligent, but the ones most responsive to change.
~C. Darrow
Ashley doing work!
