Wednesday, November 7, 2012

Workout of the Day

Conditioning
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 rep rounds of:
Overhead Squats (115 / 75)
Burpees
Pull-ups (chest to bar if possible)

It is not the strongest (of species) that survive, nor the most intelligent, but the ones most responsive to change.
~C. Darrow

Ashley doing work!


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