Strength
EMOM for 12 min 1 power clean then 1 hang squat clean (increase weight every 3 min)
Conditioning
2 rounds for time of:
31 Burpees
31 Sit ups
31 Kettlebell high pulls (1.5 / 1 Pood)
It isn’t sufficient just to want – you’ve got to ask yourself what you are going to do to get the things you want. ~Richard D. Rosen