Tuesday, October 30, 2012

Workout of the Day

Mobility:
Shoulders

Strength:
Push Press 3-2-2-2-1-1-1-1

Conditioning:
8 min AMRAP of
5 Push presses @ 50% of 1RM
7 Toes to bar
9 Box jumps (24 / 20 in)

“There are no mistakes in life, just lessons.”

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