Mobility:
Shoulders
Strength:
Push Press 3-2-2-2-1-1-1-1
Conditioning:
8 min AMRAP of
5 Push presses @ 50% of 1RM
7 Toes to bar
9 Box jumps (24 / 20 in)
“There are no mistakes in life, just lessons.”
Mobility:
Shoulders
Strength:
Push Press 3-2-2-2-1-1-1-1
Conditioning:
8 min AMRAP of
5 Push presses @ 50% of 1RM
7 Toes to bar
9 Box jumps (24 / 20 in)
“There are no mistakes in life, just lessons.”