Workout of the Day
Strength
Deadlift 3-3-3-3-3
Conditioning
18 Deadlifts @ 60% of your 3RM
800 m run
12 Deadlifts
400 m run
6 Deadlifts
200 m run
Mobility
Post workout PNF (Proprioceptive Neuromuscular Facilitation) Hamstring stretch
“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.”