Thursday, October 25, 2012

Workout of the Day 

Deadlift 3-3-3-3-3

18 Deadlifts @ 60% of your 3RM
800 m run
12 Deadlifts
400 m run
6 Deadlifts
200 m run

Post workout PNF (Proprioceptive Neuromuscular Facilitation) Hamstring stretch

“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.”

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