Friday, October 19, 2012

Workout of the Day



3 rounds for time of:
400 m run
30 wall-balls (20 / 14 lbs)
20 Kettlebell clean and press (1.5 / 1 pood)
10 Deadlifts (1.5 x bodyweight)

“Sometimes it is not enough to do our best; we must do what is required.”
~ Winston Churchill

***REMINDER: we are closed tomorrow, Saturday, October 20th. Be sure to check out the Scary Strong Games this weekend. And remember, the Fall Paleo Challenge begins Monday, October 22nd! I am thinking of holding a meeting to discuss the details this Sunday after returning from the USAW cert. I will keep you updated…

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