Wednesday, October 17, 2012

Workout of the Day

Front squat 5-5-3-3-1-1-1

15 Front squats @50% of 1RM
200 m run
12 Front squats
200 m run
9 Front squats
200 m run
6 front squats
200 m run

“A winner is one who accepts his failures and mistakes, picks up the pieces, and continues striving to reach his goals.”     ~ Dexter Yager

***Reminder: we will be closed this Saturday, as Katelyn and I will be in Chattanooga getting our USAW Certs. Go to the Scary Strong Games at CrossFit Music City to cheer on some great CrossFitters!

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