Conditioning: 15 Front squats @50% of 1RM 200 m run 12 Front squats 200 m run 9 Front squats 200 m run 6 front squats 200 m run
“A winner is one who accepts his failures and mistakes, picks up the pieces, and continues striving to reach his goals.” ~ Dexter Yager
***Reminder: we will be closed this Saturday, as Katelyn and I will be in Chattanooga getting our USAW Certs. Go to the Scary Strong Games at CrossFit Music City to cheer on some great CrossFitters!
