Saturday, September 29, 2012

Workout of the Day:

In teams of two, with only one partner working at a time, complete five rounds for time of:
50 Kettlebell Swings (35 / 26 lbs)
40 Burpees
30 Box Jumps (24″/20″)

“Be strong when you are weak, brave when you are scared, and humble when you are victorious.”

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