Workout of the Day:
“Helen”
3 Rounds for time of:
400 m run
21 Kettlebell swings (1.5 / 1 pood)
12 Pull-ups
“Once you learn to quit, it becomes a habit.” -Vince Lombardi
“Helen”
3 Rounds for time of:
400 m run
21 Kettlebell swings (1.5 / 1 pood)
12 Pull-ups
“Once you learn to quit, it becomes a habit.” -Vince Lombardi